In this article we will go through a few of our favorites for men and women. One thing to consider is skin exposure and slippage. Some yoga poses need you to use your legs as support so that you can rest a foot or an elbow. In this case, you might want to opt for a longer pair of shorts so that the fabric covers your skin and can be used to grip.
To find out if you are a person who needs extra grip or not you, do your next practice in a loose pair of pants and roll them up just before a pose – for example the crow pose – and then test out your needs.
Types of yoga shorts
Organic Cotton Yoga Shorts
It has never been a more important time to buy clothes from companies that provide products made sustainably. Buying organic cotton is a great way to reduce your yoga attire’s carbon footprint.
Shopping platforms like Yogamatters collaborate with such companies and promote their products online making this site a great source of sustainable clothing. It features some of the most popular sustainable brands such as Anjaly.
Made in Israel, Anjaly creates yoga pieces made from 95% organic cotton and 5% lycra. The Prune Yoga shorts are sold online and are a favorite. The shorts are designed with both tightening and loose-fitting features. The waist and the ends of the shorts are tightened with bands while the rest of the fabric lightly bundles giving that fresh, loose look and feel.
Hot Yoga Shorts
Bikram Yoga practice takes place in a hot room. Poses done in a hot environment are said to improve blood circulation, help with injuries, and increase flexibility. It is designed to move oxygenated blood to all parts of the body. For people with poor circulation, Bikram Yoga is definitely something to explore.
Because of the heat, there is more sweat and it is important to have clothes that can withstand both. Otherwise, you will be dealing with slippage, overheating and reduced movement.
Custer’s Night High Waist Out Pocket
|Price:||$9.99 – $16.99|
|Size:||S, M, L, XL, XXL|
Custer’s Night High Waist Out Pocket is a bestseller in Amazon’s yoga shorts collection. Reviews promote that they are both breathable and a perfect length needed during a hot yoga class. You can choose from two colours – black or white – and they also have a pocket to fit your phone, your keys or your cards. Perfect for when you want to wear them during practice or casually and lounge in them during the day.
Plus Size Yoga Shorts
Plus sized women across the globe are showing how flexible they can be while doing yoga. These practitioners have needs such as support at the waist and give in the fabric.
Plus-Size Compression Bermuda Shorts
50% Off Taken at Checkout
|Color:||Dark Ivy, Olive Cheetah, Black Jack|
|Plus:||1X, 2X, 3X, 4X|
Old Navy sells the Plus-Size Compression Bermuda Shorts. They come in an olive colour and have a transparent cheetah print layered on top giving it a unique look. The navy and black versions do not come with a cheetah print and are a solid colour. The waistbands prevent chafing and there is a pocket at the back for your cards or keys.
Maternity Yoga Shorts
The Maternity Rollover-Waist Yoga Shorts
50% Off Taken at Checkout
|Size:||XS, S, M, L, XL, XXL|
Women who are expecting can also enjoy a yoga practice wearing Old Navy. The Maternity Rollover-Waist Yoga Shorts with a 5-inch seam are a bestseller. They come in two colours, black and navy. They provide great support at the belly and are a little loose at the bottom so that the bottom half of your body can breath while the waist is tightly secured.
These shorts are great for covering large bellies. Most women who have worn these have enjoyed the rollover waistband which – during the warm, sunny days – can be rolled under the belly for full exposure.
Short Yoga Shorts
Short shorts are fun, energetic and great to wear during the summer. They come in a large variety of colours and patterns, bright and dark. On Amazon, The Hollywood Star Fashion Shorts have a waistband that folds over and is short enough for any girl that likes to wear mini styles.
Little running shorts are also a great choice and are more airy. These types of shorts drop down when you do certain poses, but just wear the correct underwear that covers that little bit and you’ll have nothing to worry about.
Men and women’s yoga shorts
Mens Yoga Shorts
Yoga is a very much female-dominated activity, but more and more men are enjoying it for the flexibility and mental strengthening it adds. Brands are now adding new lines of yoga shorts for men to enjoy.
Prana Men’s Super Mojo Shorts
|Size:||S, M, L, XL, XXL|
|Fit:||As expected (80%)|
Prana Men’s Super Mojo Shorts are a popular choice in the men’s range. They have spandex at the top of the shorts to keep the fit tight. The spandex and fabric of the shorts is made from recycled polyester and has moisture-wicking elements to help with sweat. They have enough room to support a full range of movement and come in a variety of different colours that are great for men.
For guys who aren’t that into tight shorts or yoga shorts, and prefer to use their basketball and gym shorts – they can still wear them. All you need to do is grab any pair of sports clothes that you like and wear them over a shorter tight yoga style.
This way, you look good while at the same time comfortable and secured underneath. During complicated poses, men can be sure that when their loose fitting shorts fall, that they have an extra layer of fabric that is covering up. You can join the practice at the yoga studio in a style you are used to.
Womens Yoga Shorts
According to bestinyoga.com, two of the favorites for women are Munvot Women’s Yoga Shorts With Pockets and Prana Women’s Audrey Shorts.
Munvot Women Yoga Shorts with Pockets
|Size:||S, M, L, 1XBig|
|Color:||Black, Black/Green, Black/Orange, Black/Various Deep Rose, Black/Various Yellow|
The Munvot Women’s Yoga Shorts With Pockets can be bought on Amazon. Most of them come in black with some detailed features in colour or pattern. For example, the side pockets have colour and they are big enough to fit an iPhone. You can also get these shorts in a popular galaxy print.
The material is thick enough that the shorts are not transparent when you bend into poses. A lot of women also wear these shorts under dresses for security or to avoid chafing. These shorts are known to fit like a glove.
Prana Women’s Audrey Shorts
- Made in US
- Elastic closure
- Dry Flat
- 1″ high
- 3″ wide
- 88 Supplex / 12 Lycra; 14.7 oz/ly
Prana Women’s Audrey Shorts come in as a second favorite. They are flattering, comfortable and can be worn all the time. They are also thicker than the average workout shorts making the fabric strong during poses and non-see through. These minimalist shorts are also a favorite for Bikram Yogis.
Best Yoga Shorts on the Market
The Alo Airbrush Short
|Size:||MD 3, SM 3|
Alo Yoga creates its shorts so that you can have both the best performance, the best comfort and the best style during your practice. The Alo Airbrush Short is a popular choice among the brand’s fans. They have a ribbed waistband and the style of the short accentuates your shape.
Nike Women’s Solid Kick Shorts
|Price||$48.46 – $54.00|
|Color:||Black / Green|
- Elastic closure
Nike has a section dedicated to yoga shorts for both men and women. These shorts are mostly made of cotton and not polyester. They have quite a big selection to choose from in terms of style and colour – you’ll be sure to fit the perfect pair for you.
LULULEMON Hotty Hot Short Low-Rise 4″ Long
|Color||Incognito Camo Multi Grey / Black|
Lululemon yoga shorts are another brand of shorts that people just can’t get enough of. Their Hotty Hot shorts are a bestseller. They are soft, silky and you’ll barely notice them while wearing them.
Beyond Yoga Women’s Space Dye Bike Shorts
|Size:||XS, S, M, L, XL (US 12-14) 7|
Darkest Night ;
- Made in USA or Imported
- Elastic closure
Beyond Yoga’s biker shorts are a staple in everyone’s wardrobe. They are long enough (about 43 cm) to hold that grip during a yoga pose and they are also high-waisted. They can be used everyday or under a dress for those girls who like to move around a lot without worrying.
Gaiam Women’s Yoga Short
|Price:||$19.99 – $38.59|
|Size:||XS, S, M, L, XL|
|Color:||Bright White, Black High Rise, Asphalt, Black Tap Shoe High Rise Short, Black Tap Shoe|
Gaiam Yoga shorts are a good fit around the waist, a bit longer and finish just above the knee. They are best known for being durable with no complaints of wear and tear. The High Rise Performance Spandex Compression Workout shorts came in solid colours for those who like it plain and simple. They also come with a rounded stripe filled with a floral pattern.
Frequently Asked Questions
Of course you can! What’s important during any practice is that you feel comfortable, and if that means wearing shorts – then add a pair or two into your wardrobe. Shorts are so versatile. They can be used for many different activities and not just for yoga.
In general, loose fitting basketball or gym shorts for yoga are not a great option as they move around too much and can get tangled during practice. They may also drop at the wrong time and reveal parts of the body that you would rather keep covered and secure. But if this is a style you like, read on because they are some tips you can use.
If you are interested in making your own yoga shorts, the best thing to do is find a good tutorial – video if possible. You can make your own shorts using fabric from old shorts or some cotton from a store. It depends how tight or loose you want the shorts to be. Just make sure to carefully measure from the top, including the waistband fabric, till the groin area. Then, each side will need to be longer to cover part of the thighs.
Iyengar Yoga comes from Pune in India. If you are interested in buying Iyengar shorts, check out yogalifestyle.com where they sell organic cotton yoga shorts from Pune. You’ll have your shorts straight from the source!
This article was made for this question. As we discussed, there are differences between tight, loose, short and long shorts for yoga.
If you don’t mind a breeze, or fabric falling while you do a pose, you can get a loose fitting short that doesn’t interrupt your movements. If you want to keep a bit of grip for other body parts while doing yoga, then opt for a longer short that comes up to the knee.
When you aren’t doing yoga, you can wear your tight shorts with a loose top or loose shorts with a tight crop top!