Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God.
Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.