Did you know that over 99 million people are overweight in the US? Despite this high number, only about 12% of the general population have a gym membership. The truth is that the gym doesn’t work for most people. Instead, lots of people do morning yoga for weight loss.
Yoga is a better alternative that helps you work your body and lose weight. You might have seen the advice that practicing yoga in the morning can help you lose weight. But have you ever wondered why?
You can practice yoga at any time in the day. So, why does doing it in the morning help you lose weight? We have answered this question and provided a morning yoga routine for weight loss that you should try.
Why Is Practicing Yoga in the morning good for Weight Loss?
Ask anyone; the feeling of a morning yoga workout is fantastic. You have just gotten your solid six to eight hours of sleep, and you wake your body and mind to some yoga poses. The positive energy you will get from it will last you for the rest of your day.
However, while the feeling of doing yoga in the morning is fantastic, you are probably wondering why you need to stand up early. Why can’t I just do yoga later in the day? Well, it is because morning yoga for weight loss works better.
There are several benefits to doing morning yoga, and we have examined them in light of how they help you lose weight. These are the reasons why you should stand up in the morning to do yoga.
- Morning yoga awakens your digestive system
You wake up in the morning and start getting into those yoga poses. What this routine does on your inside is to awaken your digestive system. It makes it easier for your body to digest the food you eat. Some pose even help you detoxify your system.
Daily morning yoga also helps improve your metabolism, making it easier for your body to burn any fat and calorie that you consume. This benefit is the primary reason why morning yoga is excellent for weight loss. It helps you clean out your digestive system and makes it ready to digest the food you eat faster and better.
- Morning yoga improves your mindfulness
Yoga is not just a physical activity. It is an activity that affects your mental and spiritual state more than regular exercise. Morning yoga helps improve your mindfulness, making you more aware of the food you eat.
According to a study in 2016, people who practiced yoga had more mindfulness, making them able to resist the urge to consume unhealthy food. They also became more aware of when they felt full. Daily morning yoga for weight loss can help you become more aware of what you eat all through the day.
- Morning yoga helps reduce stress levels
Stress can lead to overeating, which leads to weight gain. It also makes it harder for you to lose weight. However, with the right morning yoga routine for weight loss, you can drastically reduce the level of stress that you feel. Morning yoga will help you practice how to take deep breaths, which will help you when you are in stressful situations during the day.
- Morning yoga helps you develop lean muscle
Holding several poses during your yoga routine helps you strengthen your muscles. Coupled with the balancing that is necessary for yoga, you can get lean muscles from your exercise. Instead of a muscular look that can be unattractive, morning yoga gets you a slim, trim appearance that makes you look fit.
Now you know why morning yoga is good for weight loss. So, it is time to get the best morning yoga for weight loss routine. There are several routines in yoga. Some of them are suitable for beginners, while others are best left for the experts.
We have chosen the best morning yoga workout for beginners to help weight loss. If you have been doing yoga before, you will also benefit from doing this routine in the morning.
Best Morning Yoga Routine for Weight Loss – Surya Namaskar
This yoga routine is our favorite for weight loss. It is also known as Sun Salutations. The sequence of poses involved in this workout helps you open up all your seven chakras. As its name implies, you should practice this yoga early in the morning as the sun rises.
You will end up feeling more energetic all through your day, and rhythmic movement helps you feel calmer. Your body warms up, and you get to breathe better in sync with your move.
The Sun Salutations is a series of twelve asanas (poses) linked together. The postures that you have to take in Surya Namaskar all involve a saluatation to the sun. You will have to do the prayer pose, equestrian pose, hand to foot pose, and cobra pose, among others.
While there are several variations to this routine, anyone you chose will help your weight loss goals. If you don’t want to do this routine or you want to do more, you should try out the morning yoga asanas for weight loss that we have described below.
Morning Yoga Asanas for Weight Loss
It is one thing to know that you can do easy morning yoga for weight loss. It is another to practice it consistently. You should carry out your yoga poses often. You should exercise for an hour three to five times every week, at least. We have described some of the best morning yoga asanas for weight loss that you should try below.
Simhasana, also known as the Lion Pose, resembles the roaring of a lion. It is an easy morning yoga for weight loss. You go on your knees with your hands down and also roar like a lion. This pose helps to exercise your face and cleanse your thyroid. You should stay in the pose for up to 30 minutes.
This asana, also called Low Plank, is similar to a push-up. You exercise all the limbs of your body in the pose and improve your stamina and core stability. You should hold it for up to 30 to 60 seconds.
This Half Lord of the Fishes pose was names after Yogi Matsyendranath. It helps you digest better and cleanse your organs. You also get to stretch your back muscles and tone those abs. It is best to do it for up to 30 to 60 seconds.
This asana requires you to form a V with your body and gives you the feeling of a boat’s calm sailing on the water. It helps you work on your hamstrings, abdominal muscles, and hip flexors. You also get your intestines and thyroid working with this pose.
The name of this asana comes from its similarity to Lord Hanuman’s stance in Indian mythology. You have to stretch your hands and legs in this pose and hold it for up to 15 to 30 seconds. It helps you strengthen your quadriceps and hip flexors.
This forward bending pose resembles a pyramid. Hence, it has an alias as the Pyramid Pose. It requires balancing, and you should stay in the pose for at least 30 seconds. It helps you increase the blood flow to your brain and aid digestion in your abdominal organs.
Also known as the Seated Angles Pose, you get to stretch both the insides and outsides of your leg in this pose. You also stretch your spine muscles, arms, and hamstrings. It is an intermediate pose that will help you when you move to advanced stretches.
You should practice these poses before you eat. It will help get your body system ready for the day and make what you eat digest better.
Have you ever considered doing morning yoga for weight loss at home? If you have never considered it before, it is time to try it. With these poses above and the right diet, you will lose weight before you know it.
Frequently Asked Questions
Yes, morning yoga can help you lose weight. It enables you to digest better and improves your consciousness of what you eat. Yoga also helps to build muscles.
We recommend Surya Namaskar as the best morning yoga for weight loss. You can do the sun salutations alone or combine it with other asanas for great results.
The first thing you should do is your morning yoga. You should also drink water and make sure you eat a high-protein breakfast.
You should drink water. You might have heard this advice several times, but the truth is that only a few people follow it. Water will help you cleanses your body and makes it easier for you to digest the food you eat.