Lately, the most common psychical disorder stands for anxiety. A lot of people like to try some natural ways to relieve the symptoms, and yoga is the best of them all. If you want to know what are the best types of yoga for anxiety, read on.
By definition, anxiety is a very intensive mental and emotional disorder that prevents optimal life functioning. Modern lifestyle forces us to live fast, sleep less, eat improperly, often neglecting healthy habits. Anxiety is an answer to the stress that the body and mind face continually. In short terms, the anxiety can be described as exaggerated and unfounded fear in the person’s behavior with symptoms like:
- Constant nervousness, negative thoughts
- Sweating, headaches, digestive abnormalities
- Panic attacks
- Obsessive-compulsive disorders
This mental condition implies many troubles, and it’s uncomfortable for the patients and everyone in their surroundings. Different medical treatments/therapies and drug sedatives are just a few segments included in curing this ailment. The final goal is to reduce systematic stress and obtain optimal mental health.
Lately, alternative medicine is a natural way to reduce anxiety symptoms that attracts a lot of attention. Yoga therapies have made significant progress, and the results are very positive.
What type of yoga is good for anxiety?
“Yoga” means “uniting.” Yoga is a discipline that teaches us how to achieve complete relaxation, concentration, and inner peace with breathing techniques and different body stretching postures. It helps in harmonizing the body and the spirit. By practicing yoga, stress level decreases, and conscious thinking, which is crucial for mental health, improves.
Yoga gathers many followers, and as society grew, yoga developed too. Today, there are many different types of yoga, and there are about a dozen of them, proven to help with anxiety. The final goal of yoga lies in harmonizing the body and the mind, and to be able to improve and maintain mental health, yoga can help you win the battle against anxiety and, with time, even a war. Focusing on breathing, leaving all thoughts out, and connecting your body to your mind – these types of yoga can help you do that.
Yoga Nidra for anxiety
Anxiety disorder is closely linked to insomnia. “Nidra” means “sleeping”; it is essential for optimal health care. Nidra isn’t much known, but it stands for full-body relaxation practice. The essence lies in the fact that we should welcome ourselves instead of always striving for a change. Nidra considers that the profound transformation lies in embracing what we are and everything that comes with us. Nidra is mostly practiced by soldiers who have PTSD. By practicing Nidra, the body gets so relaxed, which helps to get enough sleep.
Yoga Mudra for anxiety
“Mudra” is considered to quickly relieve the stress, anxiety, and depression by practicing five hand gestures. Fingertips are full of nerves and sensory endings. Finger yoga for anxiety encourages positive energy flow through the entire body and mind. Positive energy is going to replace the negative energy flow, and that is crucial in fighting anxiety! Do not forget to breathe and stay focused.
Kundalini Yoga for anxiety
The nervous system is the first one to react to every life situation you’re in, especially those stressful ones. The nervous system in anxiety disorder always has the same reaction – anxious behavior, fear, panic, and negativity. Kundalini Yoga kriya for anxiety teaches the way to direct energy and consciousness to react with calmness and maintain inner peace regardless of the situation and stress we have to face. By practicing Kundalini yoga meditation, we learn how to strengthen the condition of calmness. Combining this Kundalini yoga set for anxiety is the best way to achieve a happy, joyful, and stressfree life.
Chair Yoga for anxiety
Chair yoga is basing its practice on the meditation combined with a few more methods. It means you can practice anywhere, and the only thing you need is a chair! Pick the environment that relaxes you and give it a try.
Chair yoga is a combination of 6 steps that are going to help in anxiety release if having in mind that the rhythmic and deep focused breathing calms down the nervous system, which is particularly sensitive to environmental factors and various impacts. Try to increase duration every time you practice. Start with 5-minute practice. You are going to notice how the concentration periods get longer by the time.
“One of the best meditations for anxious people is open-monitoring—sitting and noticing things that are happening in their environment, from physical sensations, thoughts, and emotions to external sounds,”says Steve Hickman, Ph.D., executive director of the University of California San Diego Center for Mindfulness.
Hatha Yoga for anxiety
Hatha Yoga is the most popular practice. It focuses on body and mind stress handling. Anxiety is a result of stress intensity, but it may not be as intensive and dedicated as some other yoga types. It’s for sure that you can benefit from any yoga practice – consistent practice and complete devotion are a safe path to the result.
Hot yoga for anxiety
Bikram yoga is founded by Bikram Choudhury, a certified instructor, who made the set of exercises to encourage engaging body systems to heal the body and mind. How is hot yoga good for anxiety, you ask. Hot yoga is a combination of 26 Hatha postures and two breathing exercises, and it’s practiced in the heated room. This mid-tense practice oxygenates the body and flows through every system to recover the body and various organs, but mind too.
Iyengar yoga for anxiety
A certified instructor always performs Iyengar yoga, and the focus of this yoga type is on the body and mind (head) parts, that are the most common stress absorbers: abdominal area, neck, back, forehead, eyes. These parts are often the front tension line. Iyengar yoga sequence for anxiety emphasizes the significance of stretching to the limits to reduce the tensions caused by the anxiety.
Yin yoga for anxiety
Yin yoga is usually linked to the Iyengar practice – both are focused on the body and head parts that are affected directly by the anxious tensions. Yin is simple, slow, and very calming practice. Practice it before the stressful situation or before bedtime. The Yin yoga sequence for anxiety practice is going to take 15 to 20 minutes, and it is perfect for everyone. After practicing Yin, you will feel the tension relief in shoulders and chests. Stay focused, and breathe out the anxious tensions you are feeling.
Morning yoga for anxiety
Some people enjoy morning running; others prefer visiting the gym. Morning yoga is a perfect way to feel energized and start your day relaxed. Morning practice prepares the body and mind for the day. It cannot secure you from the stress you may face, but it can be a great beginning of the day and a kind reminder throughout the day to breathe!
Restorative yoga for anxiety
Restorative yoga is significant in alleviating anxiety. Restorative practices tend to use the body for healing the mind. Stress may involve emotional disbalance and affect the nervous system. If we don’t know to stay conscious, anxiety may take over the mind. Restorative yoga teaches us to relax the muscles and accept every situation with calmness because there’s always a solution to every problem.
“Don’t resist the pain; surrender to it, witness it, allow it, embrace it, and it will be transmuted into peace”Eckhart Tolle