Yoga is one of the fastest-growing industries in the world today. However, there has always been some sort of stigma around yoga and the fact that only women should do it. However, yoga is completely unisex and almost anyone can do it. The best weight loss yoga for men can yield fast results in the comfort of your own home.
In this article, we will be looking at yoga and yoga moves that are specifically directed at men. The article is designed for both men and women, but any man that has doubts about yoga can find a few answers here. Yoga is a proven method of losing weight and improving overall health in the human body.
Benefits Of Yoga For Men
Regardless of your body composition, yoga is an effective method of improving your overall health. Yoga has many benefits for both men and women, but we have tried to isolate a few of the benefits that are specifically directed at men. However, yoga can also be very effective for women with a few of the following benefits applying to both genders:
As you become older as a male, it becomes harder to stay in shape and muscles tend to become stiffer. Working out is a great way to ensure muscle flexibility, but many men neglect that part of the training. However, yoga is a great way for muscles to be stretched, which makes the muscle fiber longer and improves overall flexibility.
If you don’t have time or access to a fitness facility, it is harder to improve your overall strength. Muscles will deteriorate over time if they are not utilized, but once you work out; they can be retrained due to muscle memory. There are many power yoga moves and positions that can build muscles and allow you to get the best out of your workouts.
- Weight Loss
For many people, exercise is a method of building muscle, but the overarching reason for performing exercises is to lose weight. Numerous studies have proven that yoga can help men lose weight. Since they can help you lose weight, you can also find that yoga will help you change your overall body composition. While all of this takes time, yoga will inevitably have a positive effect on your body.
- Mental Improvement
Unlike meditation, yoga is a form of exercise that also combines meditation into the fray. While almost any form of exercise can help you clear your mind, yoga requires a lot of concentration. For many people it is similar to jogging, allowing you to clear your mind. While it doesn’t clear your mind, the workouts will release endorphins.
These endorphins will help your body create more dopamine. More dopamine leads to a positive feeling in your body and it will ensure that you can improve your overall health.
- Stress Relief
Stress Relief is closely linked to the previous point that we made. However, many people carry tons of stress that could be daunting for their overall body. However, yoga gives you an outlet for your body that will help you relieve and reduce most of the stress that could be coming from daily activities. Keep in mind that yoga can instantly relieve stress due to the spike in hormones.
Best Types Of Yoga For Belly Fat
One thing that everyone wishes for is the ability to target belly fat. However, there is no such thing as spot reduction, and when you start losing weight; you will notice that it takes place all over your body. It might seem like you are not losing weight in your belly, but you are losing weight in your belly, it just seems longer due to having more fat in the area. However, the following types of yoga are best for weight loss:
Bikram is one of the best methods for those just starting. It is also performed in a hot studio, but instead of moving rapidly through the different poses, you have 26 different poses that are performed in sequence. As a beginner, you might not be able to perform all of these sequences, but they vary in terms of difficulty.
The entire session takes around 90-minutes and it is also very safe. You will constantly be controlling your breathing and ensuring that your heart rate remains much more stable. It is one of the best forms to start with.
Iyengar is one of the slower and more systematic yoga movements that one can perform. It is an effective method that does not require too many rapid movements. Generally, you will just focus on your posture and breathing. Iyengar is a great way for men to break into the world of yoga with limited hassles.
Unlike the other forms of yoga, Hatha is an umbrella term for various forms of yoga. However, the overarching idea of yoga is to help you connect spiritually and improve your posture. Hatha is one of the best forms of yoga when it comes to building overall confidence in the person.
You will never see any expert recommend Vinyasa to a beginner. Vinyasa is a form of yoga that requires you to move rapidly and increase your heart rate. While it also features a sequence of rooms, you generally have a hot room to help burn off some fat. Vinyasa poses can be hard and mostly for the experts.
Yoga Poses For Men To Lose Weight
While you have the types of yoga to choose from, there is a lot more to consider. We have identified a few of the main yoga poses that men can try to help them lose weight. While there are many more, these are a few of the most effective methods to lose weight as a male or female:
Chaturanga dandasana (Plank Pose)
The plank pose is one of the most common poses and it is designed to strengthen the core of the individual. It is a pose that can be performed by anyone and works great for Pilates as well.
Virabhadrasana (Warrior Pose)
Virabhadrasana is more of a power yoga move that is designed for most individuals looking to improve strength. The pose focuses on the entire body, but most of the emphasis is on the thighs and the shoulders. The longer you can maintain the poses, the more strength you can build in your body.
Parivrtta Utkatasana (Twisted Chair pose)
The Twisted Chair Pose is one of the harder poses that you can perform, but it is also one of the most effective It tones the entire body while putting a lot of emphasis on the core and lower body. These workouts are effective for intermediates and professionals, but professionals might need a bit more time.
Frequently Asked Questions
Not every male is skeptical about yoga, but the article should have encouraged you to at least give yoga a shot. However, there are still a few questions that some of you might have. Below, we will look at a few of these common questions:
Yes, one can lose weight by performing yoga, and as you might have seen in the article, many studies also back up this claim. However, you will need a decent diet to complement the process.
All yoga is great for weight loss. However, Vinyasa is one of the best for rapid weight loss. It is a fast-paced yoga performed at a high heart rate, which should increase your body’s fat-burning potential.
There is no set amount of weight that one can lose using yoga. It will depend on various factors including your diet and the type of yoga you are performing. A 2005 study has shown that participants can lose between 45 and 55-pounds after a 10-year stint of performing yoga.
This question is one of the most controversial. However, everyone can lose fat at various times in various spots. One generally loses the most fat in the area that has the most fat. However, it takes longer to notice due to the amount of fat present.
Yoga is by no means the easiest way to lose weight, but since you can it in the comfort of your own home, it is nice to do on your own time. We hope that the above-mentioned facts and tips have made it easier for you to consider doing yoga. Let us know in the comment section how you have gone about performing yoga routines and losing weight.