When practising yoga, you need clothes that are flexible, breathable and comfortable. The pants and tops can be loose with tight ends so that you can move around easily without your clothes slipping off.
The yoga bra, however, is slightly different. There is nothing worse than doing sports without the right bra. The movements are uncomfortable and even painful at times. A good yoga bra needs to support you while you do bends, twists and turns into your poses.
Best Yoga Bra Review
The more movements you do in practice, the stronger the bra you need. For example, when practising power vinyasa yoga, you would need more security from movement compared to a bra you would need if you were doing a slower, more restorative yoga-like Yin.
You can find all types of yoga and sports bras. Fashionable, practical, small and large sizes are available from your favourite brands. Read on to find out more of our favourites and get a step closer to picking the perfect ones for you.
ALO YOGA BRA
This brand is the brand at the moment. Alo yoga sports bra collection has a wide variety of styles, shapes, patterns and colours making it easy for everyone to find a piece that they like and that fits them.
Take the Alo Yoga Movement Bra as an example. It is designed with yoga and fashion in mind. The front is simple with a high-scoop neck. The back, on the other hand, is a lot more intricate with an open lace back. The stretch of the fabric allows your bra to move with your body as you get into more intricate poses.
The Alo Deluxe Bra stands out as the most popular for style, price and practicality. Currently sold out in most stores, we hope that this bra will make a comeback soon. It fits well with a support waist band at the bottom and the extra little detail of straps gives it that minimal, modern touch. It adds a bit of style under any loose-fitting yoga top.
Who doesn’t love a good strappy yoga bra? It supports and adds a bit of fashion chic to your outfit. The Alo Yoga Lush Bra comes in black and plum colours and is perfect for medium-impact workouts. It offers support through removable padding, an under-bust band, and multiple straps at the back. It’s made from the label’s signature Alosoft fabric. With a tight band at the bottom of the bra, it creates a great shape under t-shirts and tops. It is also long enough to use as a top by itself.
If you are unsure about your alo yoga bra sizing, check out the size guide on the website and make sure that you get the right one!
Beyond Yoga Bra
Are you looking for a bra that can lift and support your movement at the same time? Then check out the Beyond Yoga Women’s Lift and Support Bra. The plunging V-neckline, fixed shoulder straps and removable soft cups for customized shape and support are perfect for intense movements during practice. The extra lift that the beyond yoga sports bra gives is handy for any woman wanting to show off a bit more than her yoga moves.
You can also opt for the Beyond Yoga Twinkle Bra, a sparkling top perfect for your workout, or maybe even a nightclub. This bra is great for a low-impact workout like yoga or stretching. It is supportive, yet not restrictive making it comfortable throughout the day. Whipped up from recycled fabric (that’s the label’s Sportflex performance fabric) it has a v-neck front and is connected together with double straps. You can shine throughout the whole practice with this glitter top.
Bravado Yoga Bra
Mothers love their yoga time and with more baby-friendly studios opening up across the globe, mothers can enjoy the delight of yoga practice knowing that their baby is safe and taken care of. And once momma has finished her sequences, you can be sure that her baby is waiting for some food.
The Bravado Body Silk Seamless Yoga Nursing Bra is perfect for all mothers out there. It is a comfortable nursing bra and supports an active lifestyle. It features Anti-Microbial Silverbreeze technology which will help to prevent the growth of odour-causing bacteria and keep your bra fresh. The cups have removable foam inserts for shape and discretion. You should also find it easy to open and close the cups which is really useful when you are holding your baby in one arm.
Soma Yoga Bra
Some Yoga Bras are different to the rest in terms of design and functionality. Many of their bras come with underwiring. The underwiring serves as a dual purpose. The first is style. The wiring can be seen on the bra making it unique and distinguishable. The second is support during movement.
The wiring helps you to keep everything in place with minimal movement as you get into complex poses or move faster during sequences. This bra is perfect for anyone who has a larger chest and needs extra support.
Cake Maternity Lotus Bra
This bra is the sports yoga bra for new mothers. New mothers need to pump milk at any given moment. With a normal bra, the whole process has many steps and it can be difficult to find a bra that is suitable. But now that bra is here.
The design allows mothers to feed their children discreetly thanks to the bra’s peek under layer. Mothers are also able to pump breast milk easily without switching or taking off the bra.
Manduka Yoga Bra
Maduka’s online shop has three yoga bras available: Action Bra, Presence Bra and Essence Bra. The styles are unique to a person’s shape and there are a few colours to choose from for each design. The presence bra is simple and effective, the essence bra provides more support during movements and the action bra takes design a bit further by adding a zip down the middle.
CRZ Yoga Bra
CRZ yoga bras are all about the straps. This brand uses straps as a fashionable touch. Think of a hundred ways to design the straps of a yoga bra and you’ll find it in the CRZ collection. They have a mix of minimal straps, sporty mesh straps, and cross-over straps. These yoga bras are great for yogis who love to wear a loose, backless top over them.
Danskin Now Seamless Yoga Bra
These bras are great for anyone who gets that bulge at the underarm or rolls where the bands tighten. The straps are adjustable and the cups of the bra can be added or taken out. The straps are foam-padded and this bra is great for intensive workouts. It is so comfortable that people forget to take it off before they go to bed!
Onzie Yoga Bra
This brand takes Yoga clothing away from neutral styles and lifts it. Onzie keeps the sun-loving yogi in mind by adding a twist of patterns and colours to their designs. These yoga bras come in zebra, leopard and snake print. The colours are bright, fun and unique.
Lily Of France Yoga Bra
Lily of France Yoga bras focus less on style and more on practicality. These yoga bras are inexpensive and effective. You can easily buy a few of them to add to your collection and make sure that you always have a yoga bra handy. The designs, patterns and colours are simple.
They lean more towards a sports bra than a yoga bra. This brand is great for anyone who just wants a bra that will do its job and not break the bank and turn heads in a room.
Frequently Asked Questions
This depends on your size and your goals. In general, yoga is slow enough as a practice that your breasts, if not too big, will easily adjust without discomfort. If you do not feel the need for a bra, then it is entirely up to you.
Some women, however, feel that their breasts are in the way or they are heavy. To prevent sagging and increase support, sports bras and yoga bras can go a long way to making you comfortable during practice.
Yoga bras, or sports bras, are most effective when they fit properly. It is essential that you get a bra that is the size and shape you need otherwise you may get sore shoulders, red marks, tightness around the breast, or sweat.
The band of your bra should be firm and wrap around your body at the same level. If the band starts to arch at the back, then either the band is too small or the straps are too short. The straps should be long enough that the band is level and gives a bot of room for movement. The straps should be tight enough that they do not fall off your shoulders.
The cups of the bra should support the breast comfortably and without a bulge coming out from the top. Small breasts can wear bras that press the breast into the chest whereas larger breasts may have to look for bras that have separate cups or extra support in the band. Larger breasts carry more weight and need back support with strong straps and a band.
The Beyond Yoga Life Your Spirits bra is great for those who are flat-chested or have small breasts. The race back compliments the low v neckline and that slight push up creates a nice shape to your body and flaunts what you have.
Another great yoga bra for small breasts is the Onzie Mudra Bra. It is simple in terms of design, but has been reviewed as extremely comfortable and a perfect fit.
Sports bras and regular bras have different purposes. A sports bra is worn during physical activity when there is a lot of movement and bouncing. A regular bra provides support or boosts breasts depending on what you need. Sometimes a regular bra is also less restrictive allowing your breasts to be a bit looser rather than constraint all the time. The most important thing is that you feel comfortable and that your breasts get enough balance between restriction and freedom throughout the days.
With the influx of sports bras in the market, women have had the possibility to find a variety of sports bras in terms of designs and features making the bra a popular choice at the moment.
If you are looking for a standard sports bra, any of the sports brands would be a great start – for example, Nike and Adidas. You can also find a wide range of sports bras on Amazon or in Target and Walmart. For yoga bras, check out any of the store brands from the list above.