A majority of those who practice yoga do it as an individualistic practice and gain incredible benefits. But, is there couples yoga for beginners? The answer is YES. You can choose to practice yoga with a partner or your loved one.
Couple yoga exercises are a sequence of various yoga poses to create a form of shared experience between you and your partner. With partner yoga for couples, you get to harness a new world of bonding in your existing relationship.
The question now is: does couple yoga for beginners offer the same benefits as that of individual yoga? What are some of the beginners’ couples yoga poses that are easy for couples doing yoga together?
This guide takes an in-depth look at yoga for married couples and answers the questions above.
Benefits of Couples Yoga
Before taking a look into the different couples yoga for lovers and poses, what they are, and how to practice them, let’s look into the benefits of couples yoga.
- Brings Back Sexiness to your relationship
On its own, yoga has been said to enhance your sex drive, correct sexual dysfunction, and improve sexual satisfaction. Therefore, an engaging couples yoga session is a way to heighten the sexual connection between couples.
- Strengths the core of your relationship
Communication, trust, and understanding are the core of any relationship. You tend to do these three things as you move in synchronization, mirror, and mimic your partner during a couples yoga sequence. Doing these movements with your partner, over time, will help form a deeper bond and also reach a better level of understanding and empathy.
- Introduce a New Level of Calm and Stability
One way yoga offers its benefit is that it relieves stress, depression, and anxiety. You can improve yourself and partner’s emotional and mental health by participating in couples yoga workout sessions. Without the external pressure and stress in your relationship, smaller issues that may have typically spurred an argument, caused resentment, and created negative feelings can be handled with ease and grace.
- Improve relationship satisfaction
A relationship rut is one of the significant problems relationships tend to go through. It’s that time in the relationship where you become stuck in the same old routine. But, you can overcome relationship rut by making life more adventurous together. Taking on new challenges like couple yoga at home is one way to bring newness into your relationship.
The Most Popular Couples Yoga Classes
Now you understand how a couples yoga routine benefits a couple doing yoga. Let us look at the actual yoga poses that you can practice and take up as a couple.
Acro Yoga is one of the couples yoga classes involving acrobatics, yoga, healing, and therapeutic yoga practices. It focuses on the trust elements of acrobatics, the mind-body connection element of yoga, and compassion elements of therapeutics to form a yoga style that’s different from others.
Common terms and language used in Acro yoga include;
Base: referring to the person on the bottom whose back stays firmly on the mat. The person is the foundation of several acro yoga poses.
Flyer: refers to the person elevated by the base. The flyer must have balance and strength for a successful practice.
Spotter: provides support for the flyer and the base. The spotter helps to keep everyone safe in case of a fall. It also improves balance.
Therapeutic Flying: focuses on the flyer practicing poses that uses gravity to massage the body, elongate the spine, and stretch.
Tantric yoga has a comprehensive approach to yoga in that it incorporates breathing practice, meditation, and pranayama. It’s a yoga style you can choose to practice alone or do it with a partner. However, both approaches aim to enhance the relationship between the macro (others) and micro (yourself).
Some example of a tantric yoga practice include;
- Peace poses with Conscious breathing, pranayama practiced with a crossed-legged seated position.
- Sun Salutations: practiced by starting in mountain pose and then standing at the top of the yoga mat.
- Modified side Plank Pose: starting from table pose, ensure your wrists align under your shoulders, your hands spread wide, and have your hips stacked over your knees.
- Partner Peace Pose: performed by the base coming into an open and cross-legged position. The partner then sits on the thigh such that they cross their leg behind the base’s back.
- Partner Child pose: to do this, kneel at the mat’s edge and bend forward with your head resting on it. Then, the partner takes the same position with the head pointed towards one another.
Here is a type of yoga that involves singing, chanting, repetitive poses, and breathing exercises. The aim is to activate your energy – the spiritual energy said to be located at the base of our spine.
Here are some of the Kundalini beginner couple yoga poses:
- Lotus pose: is a basic sitting pose that helps to open your hips. Therefore, those who have tightness in that area may have problems at first. It gets better with consistent practice.
- Cobra pose: lay flat with your stomach on the yoga mat and let your feet press close together. Lay your palm on the mat and apply force to push your body up in a straight plank position. Hold the pose for 30 seconds with several deep breaths.
- Archer pose: stand up straight, placing your feet together and rotate the foot outwards at 45 degrees to form a V-shape. Step right foot back and bend your knee. Extend your arm out to shoulder level. Rotate your body. Take a deep breath for about three minutes and then switch sides.
The significant difference between other yoga types and pregnancy yoga is that it’s for pregnant women. Therefore, the poses help ease any discomfort pregnant women face and prepare them for possible childbirth.
The type of yoga pose for during pregnancy depends majorly on the stage of pregnancy.
In the second trimester, some of the yoga poses to try, among many others, include:
- Cat-Cow Pose
- Extended puppy pose, and
- Low Lunge
Practice these pose sequences three to four times a week.
In the third trimester, among many other poses, consider trying out the following:
- Half Split with Block
- Lizard pose
Do these sequences for one to two times a week.
Hot yoga classes are any yoga pose performed in a heated room. It is one in which its styles are vigorous and served in a heated room. Hot yoga postures demand lengthy, forceful, and sustained contractions of significant muscles.
Its procedures and poses get intentionally organized so that it raises your heart rate and exercises your muscles. Therefore, consider practicing any easy couples yoga poses of your choice in a heated room.
Restorative easy couple yoga poses
Restorative yoga poses are several yoga postures done with the support of props such as bolsters, blankets, and straps. Therefore you do not need any muscular effort to practice restorative couples yoga poses for beginners. The props are there to support you.
Some of the common restorative simple couple yoga poses include: Constructive rest, Child’s pose, Goddess pose, and several others.
Beginner easy couple yoga poses
Do you plan to create a happy memory with easy couples yoga challenge, but you need suggestions? Here are a few easy partner yoga for beginner ideas that you can embark upon;
- Back-to-back-seated meditation
- Seated side bend
- Seated spinal twist
- Facing twist
- Facing bound angle forward
- Boat pose
- Wide-legged boat pose
- Seated forward fold and backbend
- Wide-legged forward bend
- Seated forward bend
- Standing shoulder opener
- Chair pose
- Standing forward fold
- Wide-legged forward fold
- Standing backbend
These and many more other partner yoga poses for beginners are the options from which you can choose. You can find how to attain the yoga pose for two beginners above on our pages.
Now you have an idea of the couple yoga poses easy to do. You can quickly look them up, watch videos, and determine the exact couples yoga classes you want to attend.
Frequently Asked Questions
Yoga is typically practiced individually. However, jointly practiced yoga with a partner, a friend, or significant other is referred to as a couple yoga. This type of yoga allows for two people to interact through assisted poses.
Typically, these yoga practices are the same to a none-practitioner because they have the same approach. Only a practitioner can tell that partner yoga has to do with supporting poses that help deliver deep stretches. In contrast, acro yoga focuses more on gymnastics, strength, and acrobatics. Both are types of couples yoga.
Yes, doing yoga at home is safe, especially as an advanced yogi. Beginners can also practice yoga at home. However, there might be a need to let a trainer guide you into the process. You can make use of the several couples yoga online packages as your guide.
Bring the things you’ll typically bring to an individual class. You’ll need your yoga mat, sometimes yoga props, depending on the type you are attending, and of course, your significant other. Some instructors or classes would insist that you bring your partner, while some will offer you a partner if you don’t have. It all depends.