Yoga can be a timely activity, one that we don’t always have time to do. However, most people choose to do their yoga exercises before they go to bed, making it possible to get an exercise routine established that could be completed every day. Evening yoga for weight loss is heavily debated due to it often being performed on a full stomach.
In the following article, we will be exploring some of the top yoga poses and also look at what science says about yoga in the evenings and how it correlates to weight loss. We have broken it down into some of the benefits and we look at the most effective poses that will make yoga much easier and more effective at night.
Benefits Of Bedtime Yoga For Weight Loss
As we all know by now, there are many mental and health benefits that are associated with yoga. Aside from the weight loss factor, many people also find it helpful for stress relief and to improve the overall body compositions. After a lot of research, here are a few of the benefits of bedtime yoga for weight loss that you can experience.
- Reduces Insomnia
One of the first benefits that you can experience is the alleviation of insomnia. While many other forms of exercise including tai chi and mental exercises could promote sleep, a recent study has proven the effectiveness of yoga in helping patients sleep while relieving insomnia and promoting better REM sleep.
- Improves Sleep Quality
As mentioned, it can improve the quality of your sleep by allowing the mind to enter REM sleep much faster. Once your body has entered the REM cycle phase, you will notice that you are rested much easier. By not being tired each morning, it increases the quality of your life, as proven by a 2013 study among applicants.
- Weight Loss
One of the main reasons why you have visited us is to see how effective evening yoga is at helping you lose weight. Well, numerous case studies back up the fact that yoga, in general, will help you lose weight. Yoga is one of the most effective methods that can be done in a short period to help you achieve results.
- Stress Release
Stress release goes hand in hand with yoga and once you start to experience a reduction in your overall stress levels, it becomes more apparent that you are energized and positive. Yoga releases the potent hormone dopamine, which goes hand in hand with adrenalin and serotonin. The combination of these will ensure you have released some stress and find more overall energy.
Evening Time Yoga For Weight Loss – Moon Salutation
Moon Salutation is a form of evening yoga that is performed in sequence. It is specifically designed as a routine that does not stress out the body too much, while still allowing the optimal level of relaxation. Chandra Namaskara as it is often known as a form of yoga that does not only target fitness and weight loss, but all this is performed in relation to breathing.
The idea of Moon Salutation is to draw as much energy as possible inward. Drawing the energy inward allows you to release some tension from strenuous daily activities and it will enable you to calm your mind. Chandra Namaskara might not be the fastest method of losing weight, but it certainly is one of the most effective when it comes to prolonged endurance.
This form of yoga is not for everyone and many people often find it boring compared to some of the upbeat versions. However, it is predominantly recommended for those with an extremely busy lifestyle, or even older individuals. Many of the case studies we linked above tend to prove the effects of yoga and how it could improve your overall health.
Evening Yoga Poses For Weight Loss
With a large part of the theoretical aspects of yoga now discussed, we have identified a few effective moves and poses that you and perform in the comfort of your own home. These poses will enable you to start slow and build yourself up into a more experienced level. We have only identified a couple, but many more remain:
While none of these poses are in a specific sequence, it is often best, to begin with, a downward dog as one of your first poses. The movement stimulates the entire upper and lower body while allowing you to loosen some of the muscles. The movement is often followed by a plank for stability and core strength while losing weight.
Standing Wide-Legged Forward Fold
This pose can be one of the harder ones to master, but it tends to be a very effective pose if you want to stretch the entire body, while also losing weight. The movement might take some practice, but it is also a finishing move, which means you don’t need to move onto any other movement or form of movement with this.
The final pose we recommend is the Sphinx pose. It is not one of the hardest poses, but it is one that takes some time and practice to master. Since you are mostly lying flat, the pose enables you to improve blood flow, while also calming the body. It might not be the best pose for losing weight, but it will improve sleep.
Yoga can be fun and it’s one of the easiest ways that you can go about losing weight and achieving your goals. We hope that this article has helped you gain a better understanding of yoga and how to go about losing weight before going to bed.
Frequently Asked Questions
With all that in mind, there are a couple of common questions running around the internet. To ensure that you have the best understanding of yoga and poses, we have identified the following questions to assist you in making it possible. Here are a few of the most common questions that most people have been asking.
Doing yoga at night can have positive and negative effects. As you might expect, it is not always easy and with the release of endorphins, one might struggle to sleep at first. However, the body will naturally adapt to the routine.
Whether you workout at night or during the day, it has the same effect. Weight loss occurs when one expends more calories than they take in.
This is another heavily debated case, but it is often in the morning or at night. However, it will come down to personal opinion and preference.