Should I avoid yoga during pregnancy? Am I allowed to drink this or eat that? What should I do if….?...
Practice
Is it safe practicing hot yoga during pregnancy?
A lot of things changed in the past 100 years. Rapid technology development and new modern lifestyles brought a lot...
Pregnancy Yoga For Back Pain
Pregnancy is a magical process. Not only are you growing a new human, but your body and mind also go...
Pregnancy Yoga Guide: Best Prenatal Poses For Every Week
Pregnancy is an experience that is both beautiful and challenging. Your whole body changes to create the perfect little home...
Best Type Of Yoga For Anxiety
Lately, the most common psychical disorder stands for anxiety. A lot of people like to try some natural ways to...
Yoga For Anxiety And Depression
How does yoga affect depression? We’ve all felt stressed, anxious and even depressed sometimes in our lives. When those feelings...
Yoga For Anxiety And Stress
If panic, fear, and that feeling of unease in your stomach due to anxiety and stress is disturbing your everyday...
Prepare For Restorative Yoga Poses
At a certain point, there comes a day when you realise that you are stiff. Or that perhaps after years...
Yoga Poses For Beginners
Yoga can be as simple as doing a few poses every morning for fifteen minutes. In this article, we will...